Chronic back pain is a very common problem that can affect anyone at any age. While there are many treatments available, including medication and surgery, oftentimes, the best way to manage chronic back pain is through exercise.
Dr. Nihar Gala suggests that patients with chronic back pain participate in a supervised exercise program that includes stretching, strengthening, and aerobic exercises.
Dr. Gala is a family doctor with offices in Millsboro, Harrington, and Dover, Delaware, who runs Alpha Care Medical. As a family medicine physician, he has received specialized training and extensive experience in offering comprehensive health care for people of all ages.
Here are five easy exercises that can help relieve chronic back pain!
1. Low-Impact Aerobic Exercises:
These exercises include walking, biking, swimming, and elliptical training. They are a good way to get your heart rate up and improve overall fitness levels, which can help ease chronic back pain.
2. Yoga Or Pilates:
Both yoga and Pilates are great for improving flexibility and strength, which can help reduce chronic back pain.
3. Strengthening Exercises:
These exercises involve strengthening the muscles around the spine, which can help support the spine and reduce pain.
4. Stretching Exercises:
Stretching can help increase flexibility and range of motion in the back, which can help reduce pain.
5. Chiropractic Adjustments:
Chiropractic adjustments can help improve the alignment of the spine and relieve tension in the muscles, both of which can help reduce chronic back pain.
Conclusion:
Chronic back pain is a very common problem, but there are many exercises that can help relieve the pain. aerobic exercises, yoga or Pilates, strengthening exercises, stretching exercises, and chiropractic adjustments can all help reduce chronic back pain. Talk to your doctor about which exercises are right for you, and make sure to start slowly if you!
We hope this blog was helpful in providing you with some information on exercises that can help relieve chronic back pain. If you have any questions, please feel free to contact us!